The body responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the body that it's stressed, which keeps the stress-muscle-tension cycle going. Progressive muscle relaxation helps break this cycle by reducing muscle tension and general mental anxiety. Guided relaxation often helps people get to sleep.
DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPIRIT? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Nick Matthews has organized his relaxation techniques into different categories to help you discover where your tension resides. Using guided MP3 recordings you will learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body. Using these techniques, anyone can achieve Total Relaxation. This program consists of 3 MP3 recordings recorded by Nick Matthews the founder of Change Your Destiny In 6 Days.
The program covers:
- Mindful Total Relaxation
- Progressive Muscle Relaxation
- Cue Controlled Relaxation